A Life Rooted in Wellness: Sweat Tested

Living an active lifestyle has more benefits than you may think. Outside of the obvious cardiovascular benefits that being active can have, there’s also the emotional health impact it can have. Physical experience is a great way to practice emotional health and with October being National Emotional Awareness Month, we wanted to shine some light on this important part of one’s overall wellness.

Physical wellness can carry a different meaning from person to person and while it may be different for everyone, the same school of thought still applies; engaging in regular exercise can serve as a great catalyst for improved health. The idea that wellness differs between individuals is also prevalent in Ayurvedic practices. Ayurveda is a 5,000-year-old philosophy of holistic wellness meaning the “science of life.” This traditional Indian practice believes in harnessing the powers of natural remedies to help balance your mind, body, and emotions. This is just one of the reasons why we, here at The Root of It All™, keep Ayurveda at the heart of everything we do.

As we move through our day-to-day lives, we run into life’s challenges. No matter how big or small they are, they can have an impact on us and take a toll on our emotional well-being. This is where living an active lifestyle or having a go-to physical activity can help you release your worries. Whether it’s going on a run, heading to the gym, or sweating it out in a great yoga session, being physically active is a great way to leave your problems at the door and focus on you and your well-being. These activities not only allow you to improve physically they also give you a chance to clear your mind and find some inner peace while you enjoy some “me” time.

With this in mind, our team of expert scientists and product developers set out to create the best remedies to address everyday conditions that may hold you back from living an active lifestyle. These conditions can range from sleeplessness and stress to lack of energy and soreness. Whether you’re looking to slow things down to relax for yoga or need an extra boost of energy for that tough workout, we have remedies that will be there when you need them. You can learn more about our remedies and how they utilize Ayurveda to help with everyday conditions here .

No matter who you are, The Root of It All™ is made for you, me, and everyone in between. So, whether you’re a professional, grandparent, millennial, artist, craftsman, or someone just looking for a natural option, isn’t it time you discovered a life rooted in wellness?

Serenity Centered

Serenity. It’s a feeling we all know and have come to cherish. As we find moments of bliss, we feel at ease, we feel whole. Sometimes these moments come by the masses and sometimes they seem to be few and far between. Life happens fast and without realizing it, you can forget to take time for yourself. Taking a second to decompress and let your worries melt away is exactly what your “me” time is for.

The Root of It All™ knows that when you get back to your root and discover wellness, you find serenity. That’s the reasoning behind our holistic approach to developing all-natural, Ayurvedic remedies. We have found that combining the powers of Ayurvedic ingredients with varying ratios of THC and CBD, we can create condition specific, powerful plant-based remedies. While we do create products for everyday conditions, this feature is going to focus on two remedies that help you destress and slow things down.

As we approach National CBD Day, we only saw it fit to highlight our CBD rich remedy, EASE for stress relief. EASE combines a 10:1 ratio of CBD to THC with an Ayurvedic blend of lemongrass, bergamot, and ylang ylang. These ingredients are known to calm restlessness, promote comfort, and quiet the noise. So, the next time you’re looking to leave your stress behind reach for EASE, the all-natural, plant-based option.

Now you may not always be looking for stress relief, sometimes all you want to do is slow things down. Whether it’s at the end of a long day or just before a yoga session, you may be trying to find that blissful state of serenity. Our Ayurvedic remedy SLOW for calming is made to help you do just that! With an Ayurvedic blend of basil, sweet fennel, and orange, SLOW is bursting with culinary flavors and is a delight to the senses. It also combines this blend with a 1:1 ratio of THC to CBD. These ingredients are all known to encourage calm, soothing comfort and relaxation. Find your calm the natural way and try SLOW today!

The time is now for you to find the natural solution to your everyday conditions. So, don’t forget to check out our other Ayurvedic remedies and see how The Root of It All™ can help take you through every pace of your day! Follow us on Instagram, Facebook, and Twitter! Tag us in a post and let us know where The Root of It All™ takes you, and how you use it in your day-to-day life!